Anger and frustration warring with exhaustion and sleep deprivation.
As I drove home this evening, I finally confronted something I’d been dreading all day: I have therapy tomorrow.
I’ve been alternating between pissed off, righteously indignant, terrified, and depressed since last Thursday when I agreed to let the bitch talk about the weight issue this Thursday.
Am I resistant to what she’s saying? Yeah, I probably am.
Am I in denial about aspects of my life? I’d like to say no, but realistically, probably yes. (If I could answer that one definitively, then it probably wouldn’t still count as denial. Don’t spoil it for me.)
Does she have a valid point? Probably.
That said, is it wrong to be angry at her? No, I don’t think so.
For a therapist, she’s really something of an idiot. Her approach sucks. Which is odd, we’ve had lots of conversations about how presentation is everything.
Hint to all you wanna be therapists out there: Prefacing something with the phrase “I want to tell you this because I care about you” tends to put people on the defensive. Oh, sure, once in a while, I understand. But apparently there is a lot that my therapist wants to tell me because she “cares about me”.
Perhaps I’m reading too much into this, but I happen to find the phrase insulting because it implies that regardless of the appropriateness of the following comment, no matter how shitty it is, I’m being told this for my own good, and I shouldn’t be upset.
Guess what. It’s like being told “don’t take this personally” or “don’t get offended.” If a person feels offended, they feel offended, regardless of your intent. If something feels like a personal attack, it feels like a personal attack. And dammit, just because you care about me, doesn’t mean that you get to say things that make me feel bad, and offer no solution for how to deal with them. That’s just not acceptable. Therapy is supposed to help me, not leave me feeling like a fat, ugly failure at life. I’ve been trying to learn to accept myself, and to love myself, and to feel that i was worth the effort of taking care of. And dammit, my therapy shouldn’t be countering those lessons.
How pissed am I about this?
I’m seriously considering asking for a different therapist for my private sessions. Oh, I won’t yet, it’s only fair that I talk to her and give her a chance to respond. She did ask something I considered to be a valid and fair question.
What would motivate me to lose weight?
Feeling good about myself, feeling like I was worth the effort to take care of myself, feeling like I wasn’t defined by my weight. It’s ironic, we had to work long and hard to get me to quit feeling defined by my weight. And now, ironically, it feels like I’m being told that I *am* defined by my weight.
Anyway… some how writing this down has taken that manic energy out of me, and I think I can sleep. So to bed I go. And I’ll ponder this more when I’m rested, and can cope. Cause I know stopping therapy now isn’t a good option, and switching therapists isn’t really a good plan right now either. But the part where she makes me feel like shit does need to stop.
Oh, and saw the rat in the kitchen this evening. Araceli doesn’t need an exterminator, she needs a rat trap. She’s planning a $100.00 solution to a $5.00 problem.
And last, but not least, Shorn, Ici, thank you for a wonderful dinner. And Rita, Chance, good luck in Az. It’s not a fun type trip, but I hope that in some way it is a good trip, even if not a fun one.
Anyway, to bed. Good night.


